The Timeline

A Year, Mapped.
Then the Long Game.

Biology doesn't change in 30 days, and nobody audits their business once and calls it done. The year sequences deliberately, six phases in four stages, with retests built in so every move is checked against your own data, not vibes.

The Year

The ROPE Protocol

Six progressive clinical phases. Biology has an order, and most approaches jump straight to performance without restoring the foundation. Every CYORA client moves through this framework, paced by their individual data. You can't optimise a broken system.

Stage 01 · Months 1-6
R
Foundation Phase
You can't build on a broken foundation. Every upstream driver is corrected first. This is where most approaches skip ahead. We do the upstream work first.
Phase 01Restore8 wks
  • Identify and correct key deficiencies driving your symptoms
  • Calm the inflammatory load and stabilise energy, mood and sleep
  • Build the clinical supplement foundation your body actually needs
  • Align nutrition and lifestyle to what your labs are telling us
Phase 02Remove8 wks
  • Eliminate what does not belong. Pathogens, overgrowths and toxic load
  • Break down protective biofilm before antimicrobial protocols begin
  • Rotating elimination approach to clear the gut without resistance
  • Binder and clearance protocol to safely manage the detox process
Phase 03Rebuild8 wks
  • Repair the gut lining and restore the mucosal immune barrier
  • Reseed the microbiome with the strains your data shows are missing
  • Reintroduce foods in a structured sequence as tolerance improves
  • Gut resilience locked in before the body is ready to optimise
24 weeks total
Stage 02 · Months 7-9
O
Optimisation Phase
Normal isn't optimal. With a clean system underneath, we now dial in your biology precisely. Every lever pulled is based on your data.
Phase 04
12 weeks
Cellular Energy + Metabolism
  • Restore cellular energy production at the mitochondrial level
  • Recalibrate metabolic function, insulin sensitivity and glucose control
  • Optimise cardiovascular markers for long-term heart and brain health
  • Supplement stack refined to your genetic blueprint and lab results
Endocrine + Body Composition
  • Endocrine markers reviewed and tracked against your functional range, with onward referral where clinically indicated
  • Body composition retested. Targets set for muscle, fat and visceral load
  • Nutrition, training and supplementation refined as the data supports it
  • Biological age measured and compared to your baseline from Month 1
Stage 03 · Months 10-12
P
Performance Phase
This is where the work compounds. Brain, body and longevity firing together. Not average output. Durable output, paced by your data.
Phase 05
12 weeks
Cognitive + Physical Output
  • Sustained peak cognitive output, focus and mental sharpness
  • Elite physical capacity, strength, power and cardiovascular fitness
  • Sleep architecture, HRV and recovery operating at their ceiling
  • Cardiorespiratory and body composition targets reached
Longevity + Resilience
  • Cellular longevity protocols layered in once the system is ready
  • Nervous system regulation and stress resilience fully locked
  • Every system: nutrition, training and supplementation at its peak
  • Year 2 roadmap built from your results and what the data shows next
Stage 04 · Year 2+
E
Evolve Phase
This isn't a program you finish. This is the long game. Your biology keeps changing. Your protocol evolves with it. The aim is gains that hold and build over time.
Phase 06
Ongoing · Year 2+
Ongoing Optimisation
  • Comprehensive blood and stool testing every quarter
  • Body composition and cardiorespiratory fitness retested every 6 months
  • Biological age tracked year on year against your own baseline
  • Protocol updated every cycle based on what the new data shows
Advanced Longevity
  • Cellular longevity protocols cycled in as the science evolves
  • Supplement and lifestyle strategy refined to your current phase
  • Sleep, stress, environment and lifestyle dialled in at precision level
  • The highest performers in the world never stop optimising. Neither do you
We don't guess. We test. We decode the signal. We refine what the data points to. The aim is gains that hold and build over time.
The Rhythm

Tested. Retested. Proven.

Quarterly
Blood and gut retested, protocol updated on what the new data shows
6 monthly
Body composition and cardiorespiratory fitness re-measured
Yearly
Biological age tracked against your own baseline, year on year
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