The Timeline

A Year, Mapped.
Then the Long Game.

Biology doesn't change in 30 days, and nobody audits their business once and calls it done. The core program is 12 months. Year 1 runs five phases in a deliberate order, with retests built in so every move is checked against your own data, not vibes. Year 2 is Phase 6 - Evolve.

Year 1, Then Year 2

The ROPE Protocol

Six progressive clinical phases. Biology has an order, so the foundation comes before performance. Phases 1 to 5 make up the 12-month core program, paced by your individual data. You can't optimise a broken system.

Year 1 · The Core Program, 12 MonthsPhase 1 - Restore · Phase 2 - Remove · Phase 3 - Rebuild · Phase 4 - Optimise · Phase 5 - Perform
Year 2Phase 6 - Evolve, on renewal
Year 1 · Months 1-6
R
Foundation
You can't build on a broken foundation. Upstream drivers are addressed first.
Phase 1 - Restore8 Weeks
  • Identify and address the key deficiencies in your results
  • Address inflammatory load, and track energy, mood and sleep
  • Build the clinical supplement foundation your results point to
  • Align nutrition and lifestyle to what your labs are telling us
Phase 2 - Remove8 Weeks
  • Target any pathogens and overgrowths your stool analysis flags
  • Address biofilm first, ahead of each antimicrobial dose
  • Antimicrobials run in a structured sequence, rotated where your protocol calls for it
  • Binders used alongside, where your protocol calls for them
Phase 3 - Rebuild8 Weeks
  • Support the gut lining and the mucosal immune barrier
  • Probiotic strains chosen from what your stool analysis shows
  • Reintroduce foods in a structured sequence as tolerance allows
  • Progress reviewed before we move to optimise
24 Weeks Total
Year 1 · Months 7-9
O
Optimisation
Normal isn't optimal. With the foundation work done, we fine-tune your protocol. Every lever pulled is based on your data.
Phase 4 - Optimise
12 Weeks
Cellular Energy + Metabolism
  • Build cellular energy capacity at the mitochondrial level, through training shown in trials to increase it
  • Work on insulin sensitivity and glucose control, tracked on your bloods
  • Cardiovascular markers tracked and worked on against your optimal range
  • Supplement stack refined to your genetic blueprint and lab results
Endocrine + Body Composition
  • Endocrine markers reviewed and tracked against your functional range, with onward referral where clinically indicated
  • On Elite and VIP, body composition retested and targets set for muscle, fat and visceral load
  • Nutrition, training and supplementation refined as the data supports it
  • Your CYORA Biological Age Score, estimated from your bloods, compared to your Month 1 baseline
Year 1 · Months 10-12
P
Performance
This is where the work compounds. Brain, body and longevity worked on together. The aim is durable output, not average output, paced by your data.
Phase 5 - Perform
12 Weeks
Cognitive + Physical Output
  • Cognitive output, concentration and mental sharpness become the focus
  • Training shifts to strength, power and cardiovascular fitness
  • Work on sleep architecture, HRV and recovery
  • On Elite and VIP, progress against your cardiorespiratory and body composition targets reviewed
Longevity + Resilience
  • Longevity-focused protocols layered in once your data supports it
  • Work on nervous system regulation and stress resilience
  • Nutrition, training and supplementation refined together
  • Your protocol is refined from your results and what the data shows next
Year 2
E
Evolve
Year 2 is the long game. Your biology keeps changing, and your protocol evolves with it.
Phase 6 - Evolve
On Renewal
Ongoing Optimisation
  • Bloods retested every quarter, stool on your program's schedule
  • Body composition and cardiorespiratory fitness retested on Elite and VIP
  • Your CYORA Biological Age Score, estimated from your bloods, tracked year on year against your own baseline
  • Protocol updated every cycle based on what the new data shows
Advanced Longevity
  • Longevity-focused protocols cycled in as the science evolves
  • Supplement and lifestyle strategy refined to your current phase
  • Sleep, stress, environment and lifestyle refined in detail
  • The highest performers in the world never stop optimising. Neither do you
We don't guess. We test. We decode the signal. We refine what the data points to. The aim is gains that hold and build over time.

Durations are a plan, not a promise. Your pace is set by your own retest data, and not every client reaches Phase 5 within the 12 months.

The Rhythm

Tested. Retested. Tracked.

Quarterly
Bloods retested, protocol updated on what the new data shows
Twice a Year
Stool, body composition and cardiorespiratory fitness tested on Elite and VIP
Yearly
Your CYORA Biological Age Score, estimated from your bloods, tracked against your own baseline, year on year
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